BREATHE: Stop Overthinking, Calm Your Emotions & Change Your Life (Digital Download)
If your mind won’t stop racing, BREATHE is here for you.
You replay conversations, spiral about the future, and carry invisible stress no one else can see. This journal was made for that exact feeling.
BREATHE is a 124-page guided journal designed to help you feel calmer, more in control, and less overwhelmed by your thoughts and emotions. It’s private, gentle, and created with science-backed tools to actually help shift how you think and feel.
You don’t need to have it all figured out—you just need a place to begin.
What’s Inside
Guided Journal Prompts to shift your inner voice and break mental spirals
Exclusive Meditations (via QR code) created by a licensed therapist
Science-Based Mind Training Tools to reduce anxious thoughts
Supportive Affirmations to rewire self-talk and build self-trust
"Wheel of Life" Exercise to find balance and regain clarity
30-Day Gratitude Challenge to reframe your reality with simple daily shifts
Why You'll Love It
✔️ Feels like a conversation with someone who gets it
✔️ Easy, doable steps—no pressure to be “perfect”
✔️ Private and self-paced, on your own terms
✔️ Helps shift thought patterns, not just manage them
✔️ Created for people who want real change
If your mind won’t stop racing, BREATHE is here for you.
You replay conversations, spiral about the future, and carry invisible stress no one else can see. This journal was made for that exact feeling.
BREATHE is a 124-page guided journal designed to help you feel calmer, more in control, and less overwhelmed by your thoughts and emotions. It’s private, gentle, and created with science-backed tools to actually help shift how you think and feel.
You don’t need to have it all figured out—you just need a place to begin.
What’s Inside
Guided Journal Prompts to shift your inner voice and break mental spirals
Exclusive Meditations (via QR code) created by a licensed therapist
Science-Based Mind Training Tools to reduce anxious thoughts
Supportive Affirmations to rewire self-talk and build self-trust
"Wheel of Life" Exercise to find balance and regain clarity
30-Day Gratitude Challenge to reframe your reality with simple daily shifts
Why You'll Love It
✔️ Feels like a conversation with someone who gets it
✔️ Easy, doable steps—no pressure to be “perfect”
✔️ Private and self-paced, on your own terms
✔️ Helps shift thought patterns, not just manage them
✔️ Created for people who want real change
If your mind won’t stop racing, BREATHE is here for you.
You replay conversations, spiral about the future, and carry invisible stress no one else can see. This journal was made for that exact feeling.
BREATHE is a 124-page guided journal designed to help you feel calmer, more in control, and less overwhelmed by your thoughts and emotions. It’s private, gentle, and created with science-backed tools to actually help shift how you think and feel.
You don’t need to have it all figured out—you just need a place to begin.
What’s Inside
Guided Journal Prompts to shift your inner voice and break mental spirals
Exclusive Meditations (via QR code) created by a licensed therapist
Science-Based Mind Training Tools to reduce anxious thoughts
Supportive Affirmations to rewire self-talk and build self-trust
"Wheel of Life" Exercise to find balance and regain clarity
30-Day Gratitude Challenge to reframe your reality with simple daily shifts
Why You'll Love It
✔️ Feels like a conversation with someone who gets it
✔️ Easy, doable steps—no pressure to be “perfect”
✔️ Private and self-paced, on your own terms
✔️ Helps shift thought patterns, not just manage them
✔️ Created for people who want real change