Stop Overthinking.
Start Living.
Learn to observe your thoughts without being overwhelmed by them.
You Know That Moment...
When one thought spirals into ten, then a hundred—and suddenly you're frozen, replaying conversations from last week or catastrophizing about everything that could go wrong tomorrow?
You're not broken. You're just stuck in a pattern no one taught you how to break.
When your mind won't stop replaying (regret), predicting (anxiety), or criticizing (self-doubt), it doesn't mean something is wrong with you. It means no one taught you how to create healthy separation from your thoughts.
BREATHE is a therapist-designed mindfulness journal that teaches you this missing skill—one page, one breath at a time.
The River Metaphor:
How BREATHE Changes Everything
Right now, your relationship with your mind probably feels like drowning in a river. Every regret pulls you backward. Every worry yanks you forward. Every self-critical thought tells you you're not enough.
Instead of being swept away by a river of reactivity and overwhelming emotion, BREATHE teaches you to step onto the shore and observe the current safely.
Not by ignoring your thoughts. Not by "thinking positive." But by building the skill of mental distance that allows you to consciously choose your response—even in your hardest moments.
This is what real resilience looks like.
What's Inside This Guided Journal:
30+ Guided Reflection Prompts Train yourself to notice thoughts and consciously redirect them—without judgment.
Therapist-Created Meditations (QR Codes) Research-backed practices including EMDR-based tapping to deepen key exercises.
The "Wheel of Life" Assessment Map where you're thriving and where you feel stuck, with guidance on moving forward.
Thought-Reframing Exercises Notice negative self-talk, uncover where it comes from, and challenge it.
Gentle Affirmations Rewire negative stories into supportive, self-compassionate ones.
30-Day Gratitude Practice Shift from negative thinking patterns into a more positive mindset.
Real People, Real Results
“This guided journal is beautifully designed and an easy-to-use use tool for any age. I especially appreciate the links to guided meditations and other interactive action steps that provide just the right "nudge" needed to stay on track.”
- Rebecca M
"The Breathe journal is filled with helpful prompts, meditation practices, and research-based information that guides you through a path of self-reflection. It was a perfect tool to use for me to explore my emotions around these transitions and reduce my anxiety and "busy" brain."
- Margaret G.
“This is a beautiful journal with prompts that you can work through at your own pace. I found it super helpful to work through the different steps to help with my overthinking.” - Anne A.
Build Real Resilience
You don't have to fix every thought. You just need a way to meet them—one page, one breath at a time.
Looking for a bulk order?
BREATHE is available wholesale through Ingram.
Contact Us to learn more.